Valarie Allman won the gold medal in the discus on Tuesday. The Stanford graduate nailed her first throw at 68.98/226-4 and was never headed in the diffcult conditions, which featured a Helsinki-esque downpour during which the event was suspended.
Germany's Kristin Pudenz picked a mighty fine time to record a personal best and won silver with her 219-4/66.86. Cuba's Jaime Perez was the defending world champion, and her 215-7/65.72 won her first Olympic medal.
In early 2020, Allman's coach Zeb Zion, the assistant at the University of Texas (and someone who should really renegotiate his contract now that he has coached an Olympic gold medalist) posted a video on Twitter of Allman's first throw of the year. This was over 17 months ago.
Here is the link to that video:
And here is my response: